Nutritional Benefits Powdered pap is highly nutritious and can be enriched with additional ingredients like guinea corn or soya beans for enhanced health benefits. While ginger is optional, it adds flavor and some nutritional value; however, care should be taken not to add too much as it can make the mixture overly spicy. Usage Once prepared, powdered pap can be reconstituted with water or milk to create a porridge-like dish that can be enjoyed at any time of day. Its versatility allows it to be served with various accompaniments such as sugar, honey, or fruit.